Steps On How You Could Fight Diabetes
Testing your blood sugar every day is not the only thing that people with diabetes are scared of. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Do whatever you can to prevent your diabetes from progressing that far. Use the tips offered here to help you manage your diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep some near the computer so you can munch on them while you work.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you have diabetes, be extremely careful when having a pedicure done. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Sometimes they will even deliver for you each month.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.