Learn How To Better Manage Your Diabetes

Learn How To Better Manage Your Diabetes

The disease of diabetes can be severe and debilitating. Learning more about this condition and adopting healthy habits are both necessary to live with diabetes. This article is packed with a variety of tips for living with diabetes.

You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. You will enjoy eating more if you diversify things.

If you do the same thing every time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.

Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!

If you are suffering from diabetes you should test yourself for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.

As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. It is imperative that those with diabetes learn about the disease and the right methods of caring for their own health. The suggestions given here were designed to help diabetics to make sound choices regarding their diabetes.