Important Things Everyone Should Know About Diabetes

Important Things Everyone Should Know About Diabetes

There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. One of the best ways to fight diabetes is with the right information. Read the following article and you can better manage your life while living with diabetes.

Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl by the couch so you can grab some for a snack while you watch TV.

There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

Establish a routine to keep yourself on track. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.

Add walnuts to your salad to make it even more nutritious. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is very true if you did not eat breakfast, since your body is demanding sugar.

These days, lifestyle management is key. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.