How To Stay Fit, Active And Healthy With Diabetes

How To Stay Fit, Active And Healthy With Diabetes

A simple needle prick each day isn’t what creates the fear of diabetes in people. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Don’t let diabetes get that far in terms of seriousness. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Diabetics should always look for foods with the lowest possible GI number.

To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Keep them handy next to the couch so you’re able to snack on a few while you watch television.

Put some walnuts in your salad to add some extra nutrition. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.

If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.

Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.