Diabetes: How You Can Stay Healthy Longer

Diabetes: How You Can Stay Healthy Longer

Making lifestyle changes is really difficult if you have had a set routine for a lot of years. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. The following article has some helpful tip that you can use when trying to care for diabetes.

Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Low glycemic index numbers are the best ones for people who suffer from diabetes.

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some near the computer so you can munch on them while you work.

There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try mixing it up in order to make your mouth interested.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.

Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. Your body especially craves sugar in the morning, making breakfast a very important meal.

In certain unusual situations, it is possible to reverse diabetes entirely. Your life is valuable, so embrace the changes you need to make so that you can keep it. The tips here can help, but it’s going to take more. You have to put the tips here into action.