Diabetes And You – A Basic Users Guide
It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
These days, diabetics are everywhere. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you have diabetes, you should get a sleep apnea test as soon as possible. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. It can also be labeled “glucose/fructose”.
Online pharmacies can offer huge discounts on diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are also terrible for your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.