Avoid Diabetes Complications By Following These Steps
If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!
If you do the same task the same way each time, your life will be more organized and easier. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Put some walnuts in your salad to add some extra nutrition. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Use caution when having a pedicure if you have diabetes. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
There’s a lot of knowledge to acquire on how to live well with diabetes. It can be considered a cloud of doom that resides with you at all times unless you take necessary steps to keep it in check. Apply what you now know so that you can start cracking up those clouds.