Living With Diabetes And Strategies To Adjust And Thrive!
Most people do not like the idea of having to prick their fingertips with needles, but this isn’t the main reason they are scared of having diabetes. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Do whatever you can to prevent your diabetes from progressing that far. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have some handy so you can munch on them when it’s time for a snack.
Establish a routine to keep yourself on track. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
These days, diabetes is much more common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Reduce your risk of diabetes by switching to a high fiber diet. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.