How To Control Type 2 Diabetes With Mindful Eating
Managing your diabetes can cause you a lot of discomfort and stress. The only way you will know how to control your diabetes is if you are well-educated on the topic. These suggestions can show you how.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. For diabetics, the GI numbers should be as low as possible.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Mix up your protein sources to keep from getting bored.
Many people suffer from diabetes. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You never know when you will feel the onset of an attack so it is important to always be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Now that you have an understanding on what it takes to rid the stress that accompanies diabetes, you can begin to have a better life. Remember, the information contained here is a mere fraction of what is available to learn about diabetes, so keep reading and educating yourself on this condition.