Struggling With Diabetes? Try These Helpful Tips
The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Don’t let diabetes get that far in terms of seriousness. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. For diabetics, the GI numbers should be as low as possible.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Change it up often to give your mouth a treat.
A pedicure can be dangerous if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.