Living With Diabetes: What You Need To Know
Do you know how to alter your lifestyle to manage diabetes? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Consuming a diet high in fiber can reduce the risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you have diabetes, it is very important to take great care in managing what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Larger meals will require larger insulin injections, while smaller meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
There’s a lot of knowledge to acquire on how to live well with diabetes. Do not let it overwhelm you or ruin your life. Apply the tips presented here in order to clear away that dark cloud, and to start living a life you can enjoy.